Wednesday, April 16, 2014

Don't leave yourself

I went to the post office, got there too early and had to wait for them to open.  A postal employee was also waiting outside.  I talked to her and it was awkward because I have never left my mind out of a conversation.  I was all in my body.  I came from a vulnerable place.  I looked at her and really saw her.   It was a full body experience.  What if everything could massage you?  Feelings enliven us. (Feelings aren't emotions).

A baby isn't born until the belly of the mother softens.  I am living with a soft belly, relaxing into my body.  Any tension is an indication that I am not trusting.  The mind wants to be in control.  Breathing gets me out of my mind.


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