I went to the post office, got there too early and had to wait for them to open. A postal employee was also waiting outside. I talked to her and it was awkward because I have never left my mind out of a conversation. I was all in my body. I came from a vulnerable place. I looked at her and really saw her. It was a full body experience. What if everything could massage you? Feelings enliven us. (Feelings aren't emotions).
A baby isn't born until the belly of the mother softens. I am living with a soft belly, relaxing into my body. Any tension is an indication that I am not trusting. The mind wants to be in control. Breathing gets me out of my mind.