An incredible leap took place this morning. My brain entrained at a much higher level, found new pathways, which means I am more congruent with my body, more aligned with the present moment.
Running from the present moment is now too much effort. Its a wonderful state. And it happened all on its own. This causes changes in behavior and the way I go about life. The feeling of well being is present much more often.
In recent days I have been over the top angry, rage in fact. You can only go as high as you can go low. Experiencing rage brought deep peace and contentment.