The new body language

Shut up

The mind is addicted to meddling.  It can't leave the moment alone, it can't accept things the way they are, pure, effortless energy.

You have already planned what you are going to do today, tomorrow, next week, and when it doesn't go as planned you have a story about it.   You are always making up stories about your life so that you don't notice that you have no control over anything. 

Relax your body and breathe.  Let the body decide whats next.  Never let the mind tell the body what to do.  Decisions are made somewhere else and our bodies execute them.  Our minds don't have any input, they just think they do.  Breathe into each moment.  You will end up doing less and accomplish more.  The body knows where to go and what to do.  Listening to the body is scary if you are not used to it.

Your life takes painstaking effort.  The simplest decisions keep you stuck in your head and you beat yourself up over them:  'I should have done that differently.   I should have bought something else.  I should have done something else.  I should have been better prepared.'  Regrets keep you missing everything.  Life happens at lightning speed when left alone by the mind.  Your body will reach for things without you having to think about it.  Your body will take you places without you making arrangements.  Breathe into each moment and see what shows up.   What you can't let go off will trip you up.  

Control is an illusion.  Once you realize you have no control over anything life becomes easy.

Die already, don't let the mind decide what's next

Lulu and Sabine

Never reach for the next moment.

The mind doesn't know anything, yet pretends to be the master of everything.   The mind is ignorant and you put it on the throne of your life, you made it your master, and you are its slave.  

The mind with its neediness and worries is incapable of seeing beauty and abundance.   It  can't see anything real.

Planning is a function of the mind.  When you can't look beyond the mind you are always planning and worrying about the future and you will waste your energy because you will always give in to your mind's fears.  

Without the mind's interference you can just Be, the observer of all things.  When you don't plan you will lose illusion.  You will never lose what is real.   In each moment let go of everything you know about anything.

Teaching without saying anything

There is more space in my life.  My mind used to keep me busy and nothing was ever accomplished.  I was always planning and I was never present.   

I met a hardcore saleswoman today.  There are no spaces in her life.  She has the patriarchal mind mentality where more is best.   She didn't even hear me.  She talked at me instead of to me.  To her I didn't exist, only the tape recording in her head. 

The universe orchestrates everything.  Now I get to do my sales job without expectation and without doing anything. 

The Tao Te Ching 

3.  Practice not-doing, and everything will fall into place. 

   
2.  Therefore the Master acts without doing anything and teaches without saying anything.  
She has but doesn't possess, acts but doesn't expect.
When her work is done, she forgets it.  That is why it lasts forever.

47.  The Master achieves without doing a thing.

63.  Act without doing; work without effort.

The Tao Te Ching translated by S. Mitchell

Escape Artists

When you plan you are turning your life over to your mind.  You are holding your breath and you are totally in your head.  You can’t be here in this moment where everything is new and fresh.

Life is decided at the moment and not a second before.

Only now exists, nothing else.  Every moment is a surprise and the mind can’t handle that, so the mind fills the moment with the familiar.

When something happens the mind takes over immediately and finds solutions, but those are mind based solutions which are limited.   Only the now makes endless possibilities available.

6,000 years of patriarchal mind dominance aren't easily overcome.  The mind can no longer safe us.  Only through heart work can we move forward.  We are required to feel everything.  Resisting is no longer an option.  We have to walk through the energetic experiences.