The new body language

Shut up

The mind is addicted to meddling.  It can't leave the moment alone, it can't accept things the way they are, pure, effortless energy.

You have already planned what you are going to do today, tomorrow, next week, and when it doesn't go as planned you have a story about it.   You are always making up stories about your life so that you don't notice that you have no control over anything. 

Relax your body and breathe.  Let the body decide whats next.  Never let the mind tell the body what to do.  Decisions are made somewhere else and our bodies execute them.  Our minds don't have any input, they just think they do.  Breathe into each moment.  You will end up doing less and accomplish more.  The body knows where to go and what to do.  Listening to the body is scary if you are not used to it.

Your life takes painstaking effort.  The simplest decisions keep you stuck in your head and you beat yourself up over them:  'I should have done that differently.   I should have bought something else.  I should have done something else.  I should have been better prepared.'  Regrets keep you missing everything.  Life happens at lightning speed when left alone by the mind.  Your body will reach for things without you having to think about it.  Your body will take you places without you making arrangements.  Breathe into each moment and see what shows up.   What you can't let go off will trip you up.  

Control is an illusion.  Once you realize you have no control over anything life becomes easy.

Letting go of everything I know about anything

I cannot not do what I am doing.  Another big surprise showed up, I am in sales.  After living in isolation for many years I am back in mainstream society.  I went to get some water and ended up getting a sales job.  Its strictly commission.

People without bodies

 

When you are not in your body you are not at home.  You are nowhere to be found. 

You allow your mind to abuse your body by forcing it to do things.   Let your body move your body and life will be gentle.   You will always be where you need to be and have what you need.  Your body always knows what needs to be taken care off and your mind often overrides it.    Your home is your body.  When your mind is in control you are beating the living daylights out of your existence.

Notice your body.  Is it relaxed?  How is your breathing?  Do you hold your breath?  When you relax your body you turn control over to your body.

Letting your body make decisions is scary because you have to come out of hiding.  I never know what I am going to do until I do it.  That way I am always present in this moment and not planning the future moment.

I never have a To-Do list.  I got married that way and divorced, I recently moved that way, everything ran smoothly because people are always where they are supposed to be, doing exactly what they are supposed to do to support me.