Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Tuesday, April 5, 2011

No illusions allowed in the new world


Live doesn't require any thinking only relaxing into this moment, breathing fully.  When I have managed my breath the next step shows up.

I always have more than what I need.  My mind will tell me otherwise, but I am not listening.  With every experience I tune out my mind more and more.  The mind is a liar, it doesn't have a correct representation of what's going on.

If you realize that you have enough, you are truly rich.  (Tao Te Ching, translated by S. Mitchell)

People are tired and weary of their senseless struggles, but we cannot take any illusions with us into the new world.  We are the freedom fighters by experiencing and transmuting the horrors that have taken place over the ages.  Its like sorting through piles of debris, only its not a physical pile.  By feeling the energies they are being transmuted, there is no doing required.  Any acting upon them will only prolong them.  We are the ones who get to experience all the fears and there is no one who will save us.  We have to walk through them.



Saturday, February 19, 2011

People without bodies

 

When you are not in your body you are not at home.  You are nowhere to be found. 

You allow your mind to abuse your body by forcing it to do things.   Let your body move your body and life will be gentle.   You will always be where you need to be and have what you need.  Your body always knows what needs to be taken care off and your mind often overrides it.    Your home is your body.  When your mind is in control you are beating the living daylights out of your existence.

Notice your body.  Is it relaxed?  How is your breathing?  Do you hold your breath?  When you relax your body you turn control over to your body.

Letting your body make decisions is scary because you have to come out of hiding.  I never know what I am going to do until I do it.  That way I am always present in this moment and not planning the future moment.

I never have a To-Do list.  I got married that way and divorced, I recently moved that way, everything ran smoothly because people are always where they are supposed to be, doing exactly what they are supposed to do to support me.